Category: Health and Fitness

[ad_1] The connection between sound and sleep Our sense of hearing is fundamentally tied to our perceptions, experiences, and our feelings of relaxation. When you’re falling asleep, even the slightest sound disruption can jerk you awake. It might be a car door slamming, the sound of a gate opening, or […]

[ad_1] Are you anxious or nervous (or both)? Nervousness Nervousness acts like your body’s temporary warning system, revving you up to handle pressure or potential “threats.” Nervousness kicks in under pressure. Some major culprits are: Giving presentations Taking tests   Having tough talks Going on dates   Doing auditions Interviewing  Having the […]

[ad_1] Moana’s Mindfulness Concept: Have faith in in you and when the journey feels uncertain, go with the flow Moana is a sea-loving, solid-willed wayfarer. Even though she has times of self-doubt, she has terrific pleasure in who she is, and does not again absent from new issues. She techniques […]

[ad_1] “You cannot power anybody to value, regard, recognize, or guidance you, but you can pick to invest time about people today who do.” ~Lori Deschene I constantly felt relatively unique from my family members growing up. I did not have a horrible childhood—I was unquestionably beloved, cared for, and […]

[ad_1] Dopamine is part of an ancient neural pathway that ensures human survival. It is also part of the reason it is so hard to stop playing a video game or pass up a cupcake. Meredith Miotke /for NPR hide caption toggle caption Meredith Miotke /for NPR Dopamine is part […]

[ad_1] Walking into a boxing health and fitness center can be an assault on the senses, regardless of whether it is the ringing of a bell, the smell of accrued sweat or the swift rat-a-tat of the velocity bag. But if you keep for a while, you’ll come across that boxing […]

[ad_1] Dr. Harald zur Hausen, a German virologist who won the Nobel Prize in Drugs in 2008 for his discovery that the seemingly benign human papillomavirus, regarded for resulting in warts, also brought on cervical cancer, died on May possibly 29 at his house in Heidelberg, Germany. He was 87. […]

[ad_1] For just about 20 a long time, Emily Morse has been publicly talking with folks about sexual intercourse. She has completed it in intimate, modest-team discussions with good friends she has accomplished it on radio and Tv set and social media and the sexual intercourse therapist has finished it, […]

[ad_1] Winner of her ancestral forest, Brazilian Indigenous activist Alessandra Korap Munduruku was 1 of this year’s recipients of the Goldman Environmental Prize for grassroots activists. (Impression credit rating: Goldman Environmental Prize) [ad_2] Supply website link

[ad_1] NPR’s Ayesha Rascoe talks with epidemiologist Sarah Messiah about the increase of bariatric operation to address extreme being overweight in small children and teens in the U.S. [ad_2] Source website link