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Welcome to College of Calm
This no cost, interactive journal has been mindfully created to educate you on the topics that will aid you truly come to feel ready to display up for your life.
It’s all the things you would like you’d figured out in college damaged down into 30 chunk-sized classes. Pair a lesson with your morning espresso, or peruse on your lunch crack and commence to build your awareness on the authentic essentials of everyday living.
What are these essentials? We’re happy you requested.
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Classes 1-8 protect how the heck to handle Anxiety & Anxiety and constructing your very own resilience
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Classes 9-14 will share all you have to have to know about Snooze, like how considerably you require, your sleep sort, and why it’s so crucial for your psychological wellbeing
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Classes 15-22 dive into the standard about Psychological Wellbeing, such as how to actually truly feel your emotions, taking care of you, and boosting self-esteem
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Lessons 23-30 will explore the daily life changing methods of Mindfulness, including self-compassion, letting go and how to basically meditate
There will be no pop quizzes and no grades. These classes are not about staying “book smart”, but about remaining “life smart”. Play close to with the tips and practices outlined in whatever way or time feels excellent to you. It is your everyday living right after all.
It is time to get curious, check out new methods to live your lifetime a lot more totally and, most of all, come to feel better.
*Bell rings* Quiet courses are in session.
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