Polycystic ovary syndrome is one of the most common problems of the ovary. It can be developed due to abnormal hormonal levels. It is usually because of abnormally high levels of a hormone called androgen.
Usually, this disease is described as a heterogeneous disorder, meaning that symptoms vary for different patients. However, yoga poses can lessen the severity of associated symptoms for everyone.
Different scientific studies show that females with PCOS can significantly benefit from various yoga poses. If you want to know the positive impact of this ancient practice for polycystic ovary syndrome, keep reading. This article will explain how yoga poses can lessen the symptoms of PCOS.
5 Ways Yoga Can Soothe PCOS Symptoms
From balancing the hormonal level to improving metabolic markers, yoga can help decrease the signs of PCOS in many ways. Here are the most prominent reasons why yoga is the best practice for managing polycystic ovary syndrome symptoms:
1. Improves Metabolic Markers
Metabolic health is one of the most important aspects of both mental and physical health. It specifically becomes vital when it comes to people suffering from PCOS.
Research proves the involvement of metabolic markers in the onset of polycystic ovary syndrome. According to scientific studies, PCOS patients have an increased level of cardiometabolic biomarkers, for instance:
· Higher amount of C-reactive protein
· Hypergonadism
· Hypertension
· Metabolic syndrome
· Insulin resistance
Moreover, glucose and lipid values also vary in the patients. These abnormal levels of metabolic markers can lead to other symptoms. Therefore, it is vital to check their amount.
Yoga can be instrumental in improving the amount of these metabolic markers. Studies prove women who practice yoga poses regularly have shown improvement in these markers. You can join the yoga studio Dubai to practice yoga poses that will promote your metabolic health, decreasing the risk of other additional symptoms.
2. Regulate Menstrual Cycle
The most prominent sign of polycystic ovary syndrome is a missed or highly irregular menstrual cycle. Women with PCOS cannot have regular periods, and it can lead to several mental and physical health issues.
Biological evidence reveals that these irregulations are because of the following reasons:
· An elevated level of testosterone that is normally considered a male hormone
· A decreased level of sex hormone-binding globulin
This imbalance not only affects the normal menstrual cycle but also leads to obesity, increased appetite, more muscle mass, and mood swings. Hence, by regulating periods, you can get rid of these signs.
Yoga has shown a positive impact on menstruation. Scientific research proves PCOS patients who practice yoga regularly have lower levels of testosterone. As a result, they experience more regular menstrual cycles.
3. Decreases Testosterone Level
Testosterone, also called androgen, is generally found in males. Therefore, sometimes, it is referred to as the male hormone. Women, too, have a small amount of this hormone, which is perfectly healthy.
However, in polycystic ovary syndrome, testosterone levels are up beyond the normal amount. This can lead to several issues, including:
· Irregular menstrual cycles
· Skin issues like acne
· Loss of hair from the scalp
· Excessive hair growth on the face
By regulating the amount of testosterone, PCOS patients can get rid of the above symptoms. Yoga is considered the best practice to normalize the level of androgen in your body.
Different experiments conducted to determine the impact of mindful yoga on testosterone levels show impressive results. Women with PCOS who are habitual in practicing various yoga poses show decreased levels of testosterone.
4. Reduces Anxiety
Anxiety is another common problem for women with PCOS. In fact, such individuals are three times more prone to anxiety and depression than others. The level of anxiety might vary from person to person.
There are several factors behind this symptom, including:
· Higher level of cortisol hormone
· Deficiency of progesterone
· An imbalanced gut microbiota
All these factors combined can negatively influence the mental condition of the patient, potentially leading to severe mood swings. This can also worsen the other signs of polycystic ovary syndrome.
Yoga can be the perfect solution to manage stress related to PCOS. This practice can decrease cortisol levels and other associated conditions that trigger anxiety in patients.
5. Manages Hormones
In essence, polycystic ovary syndrome happens because of irregulations in reproductive hormones. An imbalance in multiple hormones results in different health issues related to ovaries.
Several hormones might show an imbalance in this disease. Some of the most important ones are:
· An increased level of androgens like testosterone
· A decreased level of follicle-stimulating hormone
· Low amount of luteinizing hormone
· More estrogen
· Abnormal count of progesterone
· Insulin might also be high in most patients
All these factors cumulatively lead to the onset of polycystic ovary syndrome. Trials show that various yoga poses can play a determining role in regulating these hormones.
It is an excellent practice to help restore the balance in these chemicals. Moreover, yoga can also assist you in managing insulin and blood sugar levels. You can join the yoga studio to practice different hot yoga poses that will help you balance hormonal levels, alleviating the associated discomfort.
Do You Want to Manage PCOS Symptoms by Doing Yoga Poses?
PCOS has many symptoms, including anxiety and hormonal imbalance. You can substantially manage these signs by doing yoga. Contact a certified yoga trainer now to leverage yoga to lessen these symptoms.
Read more: Deepening the Yoga Journey: Exploring the Significance of 300-Hour Yoga