Pointers To Help You Sleep With Sleep Apnea
If you or someone close to you has recently been diagnosed with sleep apnea, this is the perfect article for you. By carefully studying the information contained in this article you can learn how to treat the disorder and ensure that you are doing everything that you can to protect your health. Read on to learn more.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Stop smoking. Zaleplon 10mg Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Drink less alcohol and smoke less if you suffer from sleep apnea
Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
Sleep on your side. Don’t sleep on your back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Instead, you should sleep on your side and that can help your breathe much better. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem
One way to see is to set up a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Eszopiclone 2mg tablets Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
If you have a CPAP machine, you should always have it with you
Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.
Taking the time to exercise your jaw and stick out your tongue may seem like children’s play. In a recent scientific study, people who performed jaw and tongue exercises daily were able to relieve some of their sleep apnea symptoms. It may not work for everyone, but could be worth a try for a good night’s rest.
If you are suffering from sleep apnea, sleeping pills are definitely not your answer
Sleeping pills give you similar negative symptoms as alcohol would. These pills relax your airways too much and will worsen your symptoms. Not only will your symptoms worsen; you may experience other side effects as well. Lay off of sleeping pills for a good night’s rest.
If your physician prescribes a CPAP machine for treating your sleep apnea, ask for a heated humidifier and additional bacterial filters for your machine. The durable medical equipment supplier may not automatically provide these, but they will help to minimize bacterial growth and keep your nasal passages moist and comfortable.
If you do not have a partner who can relay how your breathing is during the night, try recording yourself. Set up a camcorder and play it back in the morning. eszopiclone 3 mg online Then you can see if you stop breathing for long periods of time or snore excessively. Make sure you have enough light for the camera. Modern cameras will record well in low light, but you do need some.
Do not use a large pillow when you sleep
Propping your head with a pillow will cause your airways to become narrower. Use a thin pillow or try sleeping with your head on your arm if you can. This should help you keep your airways open and sleep more peacefully.
Do not give up if the first treatment you try does not work. Give each treatment a few weeks before you decide to give up and move on to the next treatment. Finding the right solution can take some time, but you will be glad you went through this process.
Proper fitting will insure a comfortable fit
These devices are worn in the mouth while sleeping and help to keep the airways open for a better night’s sleep. The set of your jaw may contribute to your problems with sleep apnea.
As was discussed earlier, if you or someone you know has received a sleep apnea diagnosis, it is crucial that you educate yourself and learn everything there is to know about the disorder. The health care tips that you have read about in this article can help you successfully treat sleep apnea.
