Sleep on your side. Don’t sleep on your back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Instead, you should sleep on your side and that can help your breathe much better.
Sleep on your side. Don’t sleep on your back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Instead, you should sleep on your side and that can help your breathe much better.